Chickpeas, also known as garbanzo beans, are a staple legume celebrated for their versatility and nutritional benefits. These small, round beans have a mildly nutty taste and a firm texture, making them ideal for a variety of dishes. Rich in protein, fiber, and essential vitamins and minerals such as foliate, iron, and phosphorus, chickpeas contribute to a balanced diet and promote digestive health. They can be enjoyed in salads, soups, stews, and even ground into flour for baking or made into hummus—a popular dip known worldwide. Chickpeas have a long history of cultivation in the Mediterranean, Middle Eastern, and South Asian cuisines, reflecting their importance as a nutritious and delicious food source
